RUB THESE TWO OILS ON YOUR TEETH AND GUMS AND YOU NO NEED TO VISIT A DENTIST AGAIN

Teeth And Gum Care Only With These Two Oils And You Will Never Go To Dentist Again

Hey all..!
Essential oils are fantastic to keep your teeth strong and healthy. Essential oils are used in many medicines that are consumed for teeth. They are full of benefits for teeth care.

 

Benefits Of Essential Oils

  • Inhibit plaque
  • Remove stains
  • Eliminate bacteria
  • Keep teeth and gums healthy

Two Best Essential Oils For Teeth And Gums

Clove Oil

Most powerful use of clove oil is dental care. There are some properties which make clove oil very special. Germicidal properties of clove oil is effective for relieving tooth painsore gumsmouth ulcers and toothache.
Clove oil contain Eugenol, which has been used in dentistry for many years. The smell of this oil also helps to eliminate bad breath. It is also effective for cavities. Clove oil is also added to many mouthwash and toothpastes.

Tea Tree Oil

Tea tree oil has antibacterial, anti-fungal, antiprotozoal and antiviral properties. Therefore it protects teeth and gums from bacterial, fungal and yeast infections. Tea tree oil is also used in many tooth products such as mouthwash and toothpaste. It is also use in many dental medicines. Tea tree oil also eliminate bad breath and maintains oral health.

Remedy For Teeth And Gum Care

Ingredients:

  • Clove oil
  • Tea tree oil
  • Cotton bud
  • Coconut oil or any other carrier oil
  • A bowl or empty small bottle

Directions:

  • Mix both the oils in a bowl and add any carrier oil it may be coconut oil
  • Dip cotton bud into that mixture and apply it on your gums and teeth
NOTE: Repeat this process twice a day. You will definitely get the positive results and you don’t need to go to doctor for your teeth and gums problems.
Happy pining:) 

Eat Ginger Every Day For 1 Month and THIS Will Happen to Your Body!

If you’re familiar with traditional medicine, than you probably know the value of ginger as a medicinal plant. Eating ginger every day can cause massive benefit to your heart and brain.

For thousands of years, all over the world, ginger has been used to help digestive health and treat pain. Moreover, modern studies continue to prove its real-life benefits and legitimize its use. Whether it be taken dried, fresh or juiced, there’s no denying that ginger is an integral part of a healthy daily diet. If you’re not familiar with this root.

Here are 8 Reasons to eat Ginger every day.

1. Ginger helps Digestion

The active compounds found in ginger, gingerols and shogaol, both stimulate digestion by increasing saliva and bile production as well as promoting the activity of enzymes like trypsin and pancreatic lipase. They also increase nutrient absorption by reducing inflammation and irritation of the gastrointestinal tract.

Additionally, the root prevents constipation, indigestion, bloating and cramps by increasing gastric motility (emptying of the stomach). In fact, taking just 1.2 grams of ginger before a meal can reduce indigestion by up to 50%.

2. Ginger Fitghts Nausea

Ginger fights nausea by helping break up and expel intestinal gas, accelerating gastric emptying and stimulating antral contractions. 1 gram doses are commonly used by naval cadets to treat seasickness and by pregnant women to lessen morning sickness.

In fact, ginger was found to work better than dimenhydrinate (Dramamine) against symptoms of motion sickness. It may even work better than vitamin B6 in preventing nausea and vomiting in patients undergoing chemotherapy or surgery.

3. Ginger Relieves Pain

Ginger is a traditional remedy for pain caused by primary dysmenorrhea (intense menstrual cramps). The root also fights inflammation, swelling and pain in patients suffering from arthritis better than nonsteroidal anti-inflammatory drugs like mefenamic acid and ibuprofen.

In addition, ginger can fight exercise-related pain by increasing blood flow and oxygen supply to sore muscles. In fact, it’s a popular post-workout remedy among renown athletes because of its ability to shorten recovery time after high-intensity exercise.

4. Ginger Reduces Inflammation

Like anti-inflammatory drugs, ginger inhibits pro-inflammatory cyclooxygenase-2 (COX-2) expression to provide relief to patient suffering from inflammatory disease like arthritis. In fact, a study published in the Journal of Complementary Medicine found that ginger was just as effective as and much safer than diclofenac, a popular non steroidal anti-inflammatory drug used to treat osteoarthtritis.

Ginger may also be beneficial in managing asthma and other inflammatory conditions.

5. Ginger May Reduce Risk of Heart Disease

Ginger regulates the activity of platelets, blood cell that are meant to help blood clot and prevent uncontrolled bleeding. However, the normal response of platelets can be altered by smoking and hypertension, which can can lead to coronary heart disease.

The root also regulates blood pressure and blood sugar levels to optimize cardiovascular health. In fact, 12 weeks of daily ingestion of 2 grams of ginger can the lower blood pressure of hypotensive diabetics by 10%.

6. Ginger Lowers Cholesterol

Ginger helps improve the metabolism of fats as well as reduce blood lipid levels. A study on patients with hyperlipidemia found that taking 3g of ginger a day for 45 days significantly reduced triglyceride, cholesterol, low density lipoprotein (LDL) and very low density lipoprotein (VLDL) levels when compared to a placebo .

This is yet another way that ginger helps prevent heart disease.

7. Ginger Fights Cancer

6-gingerol , a compound found in ginger has gained increased interest from the scientific community as a possible anti-cancer agent. It has been shown to suppresse the proliferation and invasion of cancer cells by preventing angiogenesis in tumors.

The root also induces apoptosis of cancer cells to fight the disease outright. 2 grams a day is enough to reduce pro-inflammatory molecules involved in the development of tumors in your colon.

So far, ginger has shown a lot of potential in treating colorectal cancer and continues to be examined as a possible sure to lymphoma, hepatoma, breast cancer, skin cancer, liver cancer, and bladder cancer.

8. Ginger Improves Brain Function

Ginger supports cognitive function by fighting oxidative stress and inflammation in the brain. Researchers believe that it may hold the key to preventing and fighting Alzheimer’s and other neuro degenerative diseases.

A study published in Evidence Based Complementary Alternative Medicine found that 800mg of ginger taken daily for two months was enough to increase the power and accuracy of attention as well as the speed and quality of memory in middle-aged women.

How To Take Ginger

To get the most of these benefits and get you body back on track, incorporate ginger into your meals every day by using it to season meat and vegetables, flavor salad dressing or add a kick to desserts.

The easiest way to take it, though, is to make ginger tea and drink it every morning on an empty stomach. To make the tea, add 4 to 6 thin slices of raw ginger to a cup of boiling water and let it simmer for 10-15 minutes before removing the slices and serving the tea with a small spoon of honey.

12 Easy Exercises And Home Remedies To Relieve The Arthritis Pain In Your Hands

Hands are a standout amongst the most widely recognized (and badly designed) places for individuals to experience Arthritis.

As arthritis act as a damaged condition of the ligament and padding in the joints, it leads to irritation, agony, and firmness. Basic assignments like holding a utensil, twisting a knob of your door or utilizing a normal keyboard can get to be excruciating, troublesome, or almost incomprehensible.

Therapeutic alternatives for Arthritis are available. Your specialist may recommend torment solutions or calming medications to facilitate the manifestations. Now and again, steroid infusions may be recommended also. There are likewise surgery for repair can be one of the options if your Arthritis is impervious to treatment.

But before you choose something as huge as surgery, nonetheless, it may attempt some home remedies to diminish the torment and firmness of joint hands. These activities can be attempted close by meds recommended by your specialist, or all alone, yet it’s generally best to begin sooner than some other time. You can perform these activities at anyplace which will flex and facilitate the joints in the hand.

1. Finger Bending

This activity starts in the same spread “handshake” position as the first work out. Gradually twist your thumb down until it touches your palm while keeping alternate fingers as straight as possible. Hold it there for five to 10 seconds then gradually fix it go down. Rehash for every finger and after that change to the next hand.

2. Make a Fist

Begin by holding hand up straight as you do when you offer a handshake, however, you don’t have to develop your arm. Later, gradually twist hand into a clenched hand and keep your thumb just outside your hand. It is vital to be tender amid this, so the crushing hand is pointless. Once the clenched hand is shaped, open hand and make your fingers are straight again. Rehash 10 times; then repeat the process with another hand.

3. Claw

It is well known as the “O” exercise. Begin with a high-five position by helding your hand up and  straight and keep fingers spread separated. Next, gradually bend fingers and make them touch each other. The outcome ought to be a hook or O-like form. Hold for 5 to 10 seconds and after that rectify. Perform this activity a couple times each day on every hand, except you don’t have to do all of them on the double.

4. Thumb Stretch

This starts like the finger twisting activity, including the shake position and bowing the thumb. Be that as it may, rather than twisting until it touches the palm, your objective is the base of the pinky finger. You don’t have to reach the base, however you ought to extend similarly as you can. Hold that position for a few moments, then gradually discharge. Rehash ten times and afterward switch hands.

5. Table Bend

Begin in the handshake position once more, yet this time rest the side of your hand on a level surface so that your thumb is directing upwards. Keep the thumb indicating as straight up as you can while gradually collapsing your fingers internal. The outcome will be a “thumbs-up” stance. Hold it for a few moments and afterward fix. Rehash ten times and after that switch hands. This activity works better when the hand can be kept level, which is the thing that the table surface is intended to give.

6. Wrist Stretch

Arthritis in the region of hands isn’t simply constrained to fingers. This activity is intended to help your wrists. Start by holding one arm out straight with the wrist free and your palm hanging down and confronting inwards. Stretch around with your other hand and press against the back of the free hand, gradually pushing it towards your body. Push until you feel an extending sensation in your wrist and arm; then hold for a few moments before discharging. Rehash ten times and switch hands.

7. Finger Lifts

Place your hand level on a table with the palm down and fingers spread. While keeping your different fingers as level as could be expected under the circumstances, gradually lift your thumb as high as possible. Hold for a few moments and afterward lower. Rehash for every finger and after that switch hands.

Home Remedies To Relieve The Arthritis Pain In Your Hands

The above activities are valuable when you feel episodes of firmness going ahead and can keep your joints generally free. Notwithstanding activities, there are some other home cures you can attempt. As usual, make certain to converse with your specialist about any home or option cures you are utilizing or plan to utilize:

8. Ice pack

Ice pack is very useful to reduce the swelling, skin irritation and alleviate the joint pain. You can use some ice blocks in Ziploc pack to get rid of arthritis pain.

Process

  1. Take 5-6 ice block and make an ice pack using a Ziploc bag.
  2. Place the ice pack on the joints in hand for a couple of minutes.
  3. Repeat the process for 10-15 minutes by rotating the ice pack on different joints.
  4. Do this remedy 2-3 times a day to get relief from arthritis in hand.

 9. Epsom salts

Bone demineralization is a typical reaction of Arthritis. Epsom salts are a rich wellspring of magnesium, which both decreases nerve torment and is critical for bone mineralization.

Process

  1. Blend some Epsom salt in steaming shower water.
  2. Later drench your hands or ligament joint) for 20-30 minutes in the water.
  3. It can take a couple of weeks to produce results so keep repeating the process twice a day.

10. Tea

Ginger has cancer prevention agent and calming properties and the cinnamon and honey blend is known not hardened muscles. Teas utilizing both of these can be useful in facilitating ligament hands.

Process

  1. In case of ginger you have to heat the ginger pieces in ½ cup of water for 10 minutes
  2. Later strain and drink the solution 3-4 times a day.
  3. For honey and cinnamon tea, just add 1 tbsp of honey and ½ tsp of cinnamon to your regular tea.
  4. Drink it the first thing in the morning. This will help you to reduce the effect of arthritis

11. Garlic

Interestingly, garlic shouldn’t be eaten for you to appreciate the mitigating capacities that its sulfur and selenium substance can offer.

Process

  1. Broil 2 cleaved garlic cloves in 2 tbsp of mustard oil.
  2. Turn off the warmth and let the subsequent blend cool.
  3. Now, apply it to the influenced joints and tenderly back rub.
  4. Repeat the remedy twice a day for 2 weeks.

12. Turmeric

Like ginger, turmeric has both cell reinforcement and mitigating qualities that can be gainful for agony alleviation in ligament hands. Not at all like ginger, you don’t make a tea with turmeric.

Process

  1. Add 1 tsp of turmeric to 1 glass of hot milk.
  2. You can also add 1 tsp of honey for good taste.
  3. Drink once every day before bedtime.
  4. Or you can add 1 tbsp of turmeric to a quart of water.
  5. Heats the mixture for 10 minutes, later allows it to cool down.
  6. Drink the mixture once every day to get rid of arthritis instantly.

Use this remedies and say goodbye to arthritis pain in few weeks

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone).

The adrenal glands release several hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen the immunity, and regulate blood pressure. They also help the body to manage stress, so problems with their release lead to numerous health issues.

Adrenal fatigue

Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.

Some of the signs of adrenal fatigue include:

  • Hair loss
  • Poor sleep
  • Brittle nails and/or dry skin
  • Chronic body and emotional fatigue
  • Brain fog and memory loss
  • Body aches or chronic muscle pain
  • Anxiety and depression
  • Blurry vision
  • Heart palpitations
  • Hypoglycemia
  • Irritability
  • Lethargy
  • Low blood pressure
  • Low sex drive
  • Muscle weakness
  • Thyroid problems
  • Uterine fibroids
  • Unexplained weight loss or gain

The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it:

Ingredients:

  • 2/3 cup Brazilian walnuts
  • 2/3 cup dried parsley leaves
  • 4 tablespoons pure natural honey
  • 5 tablespoons organic coconut oil
  • 2 tablespoons ginger root
  • 1/3 cup raisins

Instructions:

You should blend the dried parsley leaves and Brazilian walnuts into a blender and then add the honey, coconut oil. raisins, and ginger. Blend until you get a homogeneous mixture.

Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.

You should take this dosage 2 or 3 times in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.

Your quality of sleep will improve, your hair will look healthy and its natural luster would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.

Additional tips to keep your Adrenal glands healthy:

  • Avoid caffeine
  • Reduce or eliminate alcohol
  • Ditch the sweets
  • Stop using microwave oven
  • Avoid hydrogenated oils (canola, corn, and soy oil)
  • Drink more water

Herbs and supplements

  • Ashwagandha: Used in Ayurvedic medicine is known to help us respond to stress and balance hormones and blood sugar level. You can find it in tea, tinctures, and capsules in health food stores or online.
  • Holy basil: This herb reduces cortisol levels and regulates corticosterone, promoting balance to the adrenal glands. This herb protects your hypothalamus, pituitary gland, and adrenals.
  • Licorice root: It contains phytonutrient triterpenoid saponins that regulate cortisol. Licorice can be taken as a tea or in capsule form to support the adrenal cortex, regulate blood sugar, and balance hormones.
  • Supplement with fish oil: Essential fatty acids from fish oil inhibit adrenal activation caused by mental stress by calming the central nervous system.
  • Magnesium: This relaxation mineral reduces the production of cortisol and is responsible for hundreds of bodily functions.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

7 DAYS – 7 KG LESS (CUCUMBER DIET) COMMENTS CUCUMBERS ARE THE PERFECT DIET FOOD; THEY HAVE VIRTUALLY NO CALORIES, BUT ARE RICH IN IMP

Cucumbers are the perfect diet food; they have virtually no calories, but are rich in important nutrients, vitamins and minerals, like magnesium, calcium, iron, vitamins E, C and B. They’re also abundant in fibers, so they’re excellent for body detox and intestinal cleansing. They also boost your metabolic functions and flush out the excess water in your body. Eating cucumbers is health beneficial for your entire system and will improve the quality of your skin.

 

Thanks to all these amazing properties and their low calorie count, cucumbers make an excellent base for almost any diet. In this article we’ll share with you one such diet, with cucumbers as their main ingredient. The diet is highly effective and lasts for just 10 days. After 10 days we guarantee that you’ll lose up to 10 pounds and be amazed by how good you look. You’ll need to start eating certain foods and whenever you feel like you crave for some food you’re free to snack on a cucumber.

THE AMAZING CUCUMBER DIET MENU

Breakfast:
1 full plate of cucumber salad
2 hard boiled eggs

Snack: 
1 apple or peach or 5 plums

Lunch: 
1 slice wheat bread toast
1 plate cucumber salad

Dinner:
300gr. of fruit (any fruit you like)

CUCUMBER SALAD RECIPE

HERE’S HOW TO PREPARE THE CUCUMBER SALAD:

  • 400 gr cucumbers
  • 1 onion
  • 200ml of sour milk or yogurt
  • a pinch of salt

Peel the cucumbers and cut them into small pieces. Add a pinch of salt and mix, then add the sour milk/yogurt and fold it in. Finally add the chopped onion and enjoy the refreshing salad.

In between meals, if you feel hungry you can prepare the following cucumber shake:

Cucumber Shake Recipe

  • 1 cucumber
  • 1 apple
  • Handful of spinach
  • A piece of fresh ginger

Preparation:
Toss everything in a food processor and pulse until smooth. Pour it in a glass and drink up. Enjoy!

7 Easy Breathing Exercises To Relieve Asthma Symptoms And Shortness Of Breath

Asthma is constantly considered as an incessant issue identified with lung which hinders the aviation route, lead to swelling and make it interminable lung illness that contracts and swells the aviation routes, making it hard to relax. Asthma patients might even experience strain in their bodies in light of the fact that they need to put additional exertion into relaxing. The mid-section dividers can get to be unbending and not move as effortlessly to permit the stream of air into the lower mid-section and stomach region. The muscles of breath (fundamentally the muscles that add to inward breath and exhalation) will stay strained notwithstanding when there is no basic breathing issue.

Side effects of this endless lung infection incorporate hacking, wheezing and shortness of breath. Asthma can be activated by anything from hypersensitivities, frosty air, respiratory diseases (i.e. the basic frosty), anxiety, and solutions.

Common risk factors include:

  • Family history
  • Gender and age (asthma is more normal in kids in spite of the fact that the dangers are generally equivalent for both guys and females)
  • Smoking (tobacco smoke bothers the aviation routes)
  • Obesity
  • Air contamination (brown haze introduction expands the danger of asthma)

Asthma can meddle with day by day exercises and in the end lead to life-undermining asthma assaults. The uplifting news is that controlled breathing activities can offer assistance!

Specialists trust that asthmatics inhale speedier than those with typical lungs. Numerous asthma sufferers likewise tend to inhale through their mouths, presenting the lungs to cooler and drier air (an asthma trigger). Breathing activities that support shallow, controlled breathing may lessen asthma side effects and the requirement for solution.

Breathing Exercises for Asthmatics

  1. Diaphragmatic breathing: This is a straightforward procedure that will expand air dissemination in your lungs. You can either sit or rests for this activity. Concentrate on breathing gradually through your nose. When you breathe in, ensure your guts moves out. Next, breathe out gradually, with your guts moving internal. The breathing out stage ought to be twice the length breathing in.
  2. Papworth strategy: This breathing technique is like the Buteyko system and diaphragmatic relaxing. These breathing activities ought to individuals with gentle asthma that is brought on by fast breathing or mouth relaxing. This technique concentrates on a quiet and standard breathing cadence. It likewise includes breathing through the nose and utilizing the stomach and gut at the same time.
  3. Buteyko breathing: This breathing system shows asthmatics how to deliberately decrease their breathing rate or breathing volume. Sit upright and unwind your mid-section and tummy muscles while relaxing. To keep engaged, close your eyes and gaze upward toward the roof. Delicately inhale gradually through your nose (keep your mouth close). Breathe out gradually until you feel like there is no more air left in your lungs. Next, hold your breath for whatever length of time that you can and afterward come back to delicate relaxing.
  4. Physical development works out: This breathing activity joins both physical and breathing components. Great stance is vital. Close your eyes; unwind and focus on your breathing while sitting in a resting position. To begin with, spotlight on breathing with doing shoulder turns. Next, spotlight on breathing while performing arm raises.
  5. Yoga: Yoga includes holding postures and focusing on relaxing. A study exhibited at the American College of Sports Medicine recommends that standard yoga rehearse (i.e. a couple times every week) enhance indications and personal satisfaction for individuals with asthma. Members in the study saw side effects decreased by up to 43%.
  6. Pursed lip breathing: This kind of breathing system is helpful on the off chance that you are experiencing an asthma assault. Breathe in gradually through your nose and breathe out through pressed together lips; breathe out as though you are attempting to shriek. This breathing activity ought to be done while utilizing the diaphragmatic breathing method.
  7. Progressive unwinding system: This procedure will offer you some assistance with relaxing the muscles in your body. Rests, close your eyes and focus on breathing through your nose. Fix the muscles on your right foot and hold for 20-30 seconds, unwind and feel the strain discharge. Rehash with your different appendages. When you’re done, your body ought to feel weightless.

Way of life Changes and Home Remedies

Keeping up a solid way of life is an awesome supplement to your breathing activities and will lessen the likelihood of future asthma assaults.

  1. Stay away from your triggers: Decontaminate your stylistic layout: Minimize the measure of dust you breathe in as you rest by frequently cleaning or supplanting things in your room. Encase and sheathe your sleeping cushions, enclose springs and pads dustproof covers. Evacuate covers and introduce hardwood flooring. Frequently wash window ornaments and blinds.
  2. Proper stickiness: If you live in a moist atmosphere, you should seriously think about utilizing a dehumidifier.
  3. Use a ventilation system: Air molding will decrease the measure of airborne dust from grass, weeds and trees that stream inside. It likewise brings down indoor moistness and decreases your presentation to tidy. On the off chance that you don’t have aerating and cooling then keep your windows shut amid dust season.
  4. Clean consistently: Clean your home in any event once every week. On the off chance that you experience dusty regions, wear a veil or have another person clean.
  5. Reduce pet dander: If you’re sensitive to dander, abstain from having pets with plumes or hide. Showering and prepping your pets all the time might likewise diminish the measure of dander in your family.
  6. Keep a sound weight: Being overweight or large can compound asthma indications.
  7. Cover your nose and mouth amid cool season: If one of your asthma triggers is frosty or dry air, then wear a face cover on the off chance that it’s chilly outside.
  8. Control indigestion and gastroesophageal reflux ailment (GERD): Acid reflux causes acid reflux, might harm your aviation routes and trigger your asthma indications. In the event that you experience the ill effects of incessant indigestion, address your specialist about treatment for GERD.

Ways of dealing with stress:

  • Pace yourself: Asthma can be testing and unpleasant on occasion, so attempt to take softens up in the middle of undertakings and maintain a strategic distance from exercises that will exacerbate side effects.
  • To-do list: A schedule will offer you some assistance with avoiding feeling overpowered and exasperated. Reward yourself for every objective you fulfill.
  • Chat with other people who have your condition: Use the Internet, message sheets, visit rooms or care groups to interface with other people who are confronting.

This is the best way to get rid of asthama using the remedies. Check out the signs of asthama and start the treatment as soon as possible.

How To Reduce Snoring – Home Snoring Remedies That Works Perfect

Snoring occurs when relaxed structures in the throat start vibrating and produce sound. Frequent snoring is considered to be a  sleep disorder while heavy snoring can be a sign of serious health problems.

 

If you have this kind of problem it is time to naturally put an end to it.
There are thousands of products that promise to stop snoring but very often they are of dubious quality. Is there something better than doing things naturally?

1. Mint

Mint reduces the swelling of the lining of the throat and nose and allows easy breathing. Add 2.3 drops of essential oil of mint in 1 cup of water and wash the throat before bedtime. In any case, don’t drink this water. Repeat the procedure every day until you notice improvement.

2. Olive Oil

Olive oil relaxes the tissues around the airways and reduces swelling by creating a path for air. Olive oil can relieve pain but you can also use it regularly to reduce vibration in the throat in order to prevent snoring. Drink 2 to 3 sips of olive oil before going to bed or consume the following combination: half a teaspoon of honey with a few drops of olive oil before bed.

3. Cardamom

In some places it is known as Kakule. This is a perfect cure for ejecting mucus and it has a great effect in  aiding with  breathing difficulties. Use it in the following way: put warm water in a bowl and add half a teaspoon of cardamom powder. Drink it  half an hour before bedtime. Repeat this routine every day in order to stop snoring.

4. Turmeric

Due to its strong antiseptic and antibiotic properties, turmeric can heal inflammation and help in  reducing snoring. It is better to be used in combination with milk. This medicine will not only allow you to breathe easily at night but it will also strengthen your immune system. Add two teaspoons of turmeric powder in a glass of warm milk and drink it before sleeping. Repeat the process daily.

5. Nettle

If you snore only in a  certain time of the year then you may have difficulties caused by allergies. This kind of temporary snoring can be treated using  nettle, which successfully calms inflammation.

Add one teaspoon of dried nettle in 250 milliliters of boiling water. 5 minutes later  strain the  tea and drink it before going to sleep.You can consume this tea 2 to 3 times daily during the allergy season.

6. Garlic

Garlic is a great ally in the fight against infections in the respiratory system. If you snore because of your sinuses, garlic will offer you great help. Chew one or two cloves of garlic and drink a glass of water before going to bed.

7. Honey

Honey is another option that can aid in getting rid of snoring. Honey reduces swelling in the throat area and prevents vibration. Mix one teaspoon of honey in a glass of warm water and drink it daily before bedtime.

8.GHEE

Ghee possesses medicinal properties that help cure several ailments, including snoring. You can use either plain ghee or Brahmi ghee to treat the ailment. All you need to do is heat the ghee and pour two drops of lukewarm ghee in each nostril. Follow this before going to bed every night and also after waking up in the morning.

The following things may affect snoring:

  • People who are overweight and have excess tissue in the throat often have problems with snoring.
  • Sleeping on your back. It is advisable to sleep on the side because when your back drops off, the tongue is blocking the airway.
  • Avoid large amount of alcohol at least two hours before bedtime.
  • This habit can irritate the mucous membranes in the nose and throat, causing swelling and eventually snoring.

You’ve Been Throwing Away Avocado Seeds Because You Didn’t Know That They Fight Cancer and Regulate Thyroid Disorder

Avocado is one of the healthiest fruits on the planet! It’s loaded with healthy nutrients and it can provide many health benefits. If you are not eating avocado every day, then you should definitely add it to your healthy diet, because it’s loaded with healthy nutrients and an excellent source of healthy fats.

And, when you do (consume it), you usually throw away the avocado seed, right? Ladies and gentlemen, I really think that you’ll be SHOCKED when we tell you that the avocado seed is edible as well and that it contains more nutrients than the actual avocado.

According to the experts, more than 70% of the avocado antioxidants are found in the avocado seed. These powerful antioxidants have the power to destroy the free radicals, which are related to many diseases and obesity as well. This seed also contains high amounts of polyphenols, just like the ones found in green tea.

A quick question – did you know that one avocado seed contains more soluble fiber that most other foods on the planet? People in South America used this seed for ages to treat dysentery and GI tract problems. This super healthy seed reduces inflammation, prevents gastric ulcers, and relieves constipation

. The avocado seed is loaded with flavonol – extremely powerful antioxidant that helps to prevent or reduce tumor growth.

As we said, avocado seeds contain high amounts of dietary fiber. This amount of fiber can help you lower the cholesterol levels. It actually binds cholesterol before it has the chance to be absorbed into our bloodstream. And the antioxidant activity of avocado seed might also help prevent cardiovascular problems, such as: formation of plaque that can lead to strokes and heart attacks.

I really think that you’ll be amazed when we tell you that the avocado seed can help you boost your immune system, which is highly useful for treating flu and cold and destroying the free radicals in the body. When the immune system is strong, the human body can fight all kinds of infections and diseases. We can also mention that the avocado seed extract can help you lover the glucose levels in your blood and maintain a healthy weight. It will lower your appetite and provide you a feeling of fullness for a longer period of time.

BOTTOM LINE:

  • Prevent epilepsy
  • Regulate thyroid disorder
  • Support the formation of collagen
  • Treating diarrhea
  • Treat fatigue
  • Cure blemishes
  • Relax the muscles if applied topically
  • Prevent tumor growth.

Eat 1 tsp Cinnamon Every Morning And See What Will Happen After 45 Minutes

Our ancient culture is full of some useful medicines which are unknown to us. These remedies not only provide relief from chronic diseases but also contribute to maintaining overall health.

One of such ingredients which are highly recommended to be consumed every day is cinnamon. It has an anti-inflammation property which is very beneficial to provide relief from irritation and pain. The spice has a good aroma and sweet taste, so you will love to have it as a first thing in the morning.

The cinnamon powder is mostly used in desserts and beverages to enhance its taste. It provides nice flavor the food and also considered as a rich source of potassium and fibers. It also provides ample amount of iron to our body. A lot of health experts are now recommending a daily intake of cinnamon for a healthy life.

The Health Benefits of Cinnamon:

If you start having cinnamon every morning on an empty stomach then these are some health benefits you can get using this simple hack.

  • Provides Better digestion
  • Regulates the blood sugar level
  • Slow down the cancer growth in the body
  • Anticoagulation effect and better blood flow
  • Rejuvenates the tissues and ensure less tissue damage
  • Fight against virus and bacteria.
  • Provides relief from arthritis
  • Keeps your heart and other organs healthy

How to use it?

You can incorporate cinnamon into your diet very easily. Just take cinnamon seeds and make a fine powder of it using the grinder.

Now, add 1 tsp of this cinnamon powder in your coffee, smoothies, juices which you consume in breakfast. You can also add 1 tsp of honey with it as cinnamon and honey is the best combination to maintain good health.

Note: Don’t eat cinnamon if you are pregnant, also don’t provide it to your kids. Patients with skin allergies, liver issues, and Crohn’s disease should not consume cinnamon.

So, that’s it! This is the most incredible and simple way to maintain a good health. Start consuming cinnamon and stay healthy forever.

5 Best Exercises To Get Rid Of Bat Wings

Flabby arms means fats under you skin. It makes your arms look saggy and heavy. The Flabby arm is the common problem with the female or with the middle aged women basically without of lack of exercises that flabby arms gains. Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones.

A Well balanced diet and regular exercises can reduce body fat including excess fat in the back of your upper arms. When the fat reduces, target toning exercises can ensure the muscles that are displayed are well defined. So to reduce this simple thing is low weighs or the resistance bands can be taken. Once when you consult a physiotherapist, they train you how to do exercises.

CLOSE GRIP PULL UPS:

  1. Using a pronated grip, grasp the pull bar with a shoulder width grip.
  2. Take a deep breath, squeeze your glutes and brace your abs. Depress the shoulder blades and then drive the elbows straight down to the floor while activating the lats.
  3. Pull your chin towards the bar until the lats are fully contracted, then slowly lower yourself back to the start position and repeat for the assigned number of repetitions.

CLOSE GRIP PUSH UPS:

  1. Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms’ length.
  2. Lower yourself until your chest almost touches the floor as you inhale.
  3. Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
  4. After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

SINGLE HAND DUMBBELL TRICEPS EXTENSION:

  1. To begin, stand up with a dumbbell held in one hand. Your feet should be about shoulder width apart from each other. Now fully extend the arm with the dumbbell over your head. Tip: The small finger of your hand should be facing the ceiling and the palm of your hand should be facing forward. The dumbbell should be above your head.
  2. This will be your starting position.
  3. Keeping your upper arm close to your head (elbows in) and perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearm touch your bicep. Tip: The upper arm should remain stationary and only the forearm should move. Breathe in as you perform this step.
  4. Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step.
  5. Repeat for the recommended amount of repetitions.
  6. Switch arms and repeat the exercise.

DOUBLE HANDED DUMBBELL TRICEPS EXTENSION:

  1. To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.
  2. The resistance should be resting in the palms of your hands with your thumbs around it. The palm of the hands should be facing up towards the ceiling. This will be your starting position.
  3. Keeping your upper arms close to your head with elbows in and perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps. Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.
  4. Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step.
  5. Repeat for the recommended amount of repetitions.

CONCENTRATION CURLS:

  1. Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.
  2. Use your right arm to pick the dumbbell up. Place the back of your right upper arm on the top of your inner right thigh. Rotate the palm of your hand until it is facing forward away from your thigh. Tip: Your arm should be extended and the dumbbell should be above the floor. This will be your starting position.
  3. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Tip: At the top of the movement make sure that the little finger of your arm is higher than your thumb. This guarantees a good contraction. Hold the contracted position for a second as you squeeze the biceps.
  4. Slowly begin to bring the dumbbells back to starting position as your breathe in. Caution: Avoid swinging motions at any time.
  5. Repeat for the recommended amount of repetitions. Then repeat the movement with the left arm.

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Say Goodbye to Heaviness, Depression, Anxiety, Nerves and Bone Pain With a Half Cup Of This In The Morning!

Sometimes, the remedy is much simpler and cheaper than we expected. If you suffer from bone pain, diabetes, anxiety and depression, you will benefit from the use of one powerful remedy, magnesium chloride.

 

This rejuvenating miracle reserves your vitality and supports health in various ways.

Namely, it fights infections, expels the excess uric acid from the joints, supports healthy blood flow, alleviates bone health, regulates blood pressure, and soothes the nervous system.

Moreover, its regular consumption purifies the blood, improves the function of the brain, activates the kidneys, regulates mineral balance, and supports the healthy function of the glands.

These beneficial effects are a result of the fact that magnesium is one of the most important minerals for our health, and it plays a role in over 300 processes that occur in the body.

Therefore, its deficiency might lead to heaviness, general weakness, anxiety, diabetes, weak bones, anemia, migraine, urinary incontinence, restless legs syndrome, tuberculosis, heaviness and nervous issues.

To prevent such health issues, you need to be able to spot the early signs of the lack of magnesium in the body, and these are the most common ones:

  • Muscle twitches, tremors, and spasms, and even seizures and convulsions
  • Muscle weakness and fatigue
  • High blood pressure
  • Mental disorders, like apathy, mental numbness, and a lack of emotion
  • Asthma
  • Irregular heartbeat
  • Osteoporosis, weak bones, and an increased risk of bone fractures

To optimize magnesium levels in the body, you should increase the intake of magnesium-rich foods, like Swiss chard, dark chocolate, pumpkin seeds, almonds, spinach, bananas, kefir, yogurt, black beans, avocados, etc.

Eat This For Breakfast Every Morning And Watch How The Fat From Your Body Disappears

A refreshing morning and long-lasting energy till noon totally depends on your breakfast. Expert nutritionists also claim that breakfast is a very important aspect of our life. It not only provides energy to go ahead with daily routine work about also sets the metabolism of your body in active mode.

People who are looking for weight loss often make a mistake of skipping the breakfast. It has a reverse impact on the body and increases the unhealthy cravings for rest of the day. Thus, if you are looking for weight loss then you have to take care of your breakfast even more carefully.

Recently a study published in the Annals of Nutrition & Metabolism, claims that oatmeal is the best breakfast. The study was conducted on 3 groups of 36 men and women. All the groups were given 350 calories as an intake limit. The 1st group had oatmeal in the breakfast, 2nd had cornflakes whereas 3rd had only water for breakfast. Later the satiety of the all the group members was recorded after 3 hours. The blood sample was taken to check the blood sugar and insulin levels. All the groups were given same lunch after the test.

The result based on the sample test provides that the group which consumes oatmeals has very few cravings till afternoon and consumed 31% fewer calories for lunch. Oatmeal in breakfast act as a miraculous meal for the people with excess weight as it reduce around 50% of calorie consumption in the lunch.

The group who has cornflake become hungry in just after 3 hours for the breakfast and same experience was recorded for the group which has only water for breakfast. Unlike cornflakes, oatmeal has any beneficial elements which increases blood glucose level and which makes it stays in the stomach for a longer time.

Many other studies also supported the fact that oatmeal is one of the most beneficial food items for breakfast and it helps in weight loss. It cut down the calorie intake by 31-50% and has a long-lasting effect on the body.

Why Oats in breakfast?

It is not just the combination of flakes and pulp but it is the tasty breakfast. It goes well with any kind of meal. You can use it as a side dish, stew or salad. It can also be used to prepare healthy desserts.

Health Benefits of Oatmeal

There are many benefits of oatmeal for the overall well-being of your body. Here are some of the health benefits of oatmeal are list below-

You Feel Full Longer

Oat consists of the high content of fiber which makes you feel full longer. It helps to reduce the cravings and also improves the digestion. Thus, it makes oats an ideal food to achieve weight loss.

It Lowers Cholesterol

Oat also helps in the reduction of LDL and bad cholesterol as the healthy fiber in oats binds to fat in your the body which drops down the levels of the blood cholesterol. It keeps the heart and blood vessels healthy and thus prevents the cardiovascular disease as well as reduces the risk of heart stroke and failure.

It Reduces Blood Pressure

It is very effective to regulate blood pressure. The vegetable fiber Lignan found in oats is proven to lower the blood pressure by 30%. Thus, regular consumption of oats is beneficial to reduce blood pressure.

It Reduces the Risk of Cancer

British Medical Journal has published a study which claims that oats help to reduce the risk of breast, colon, prostate and ovarian cancer.

With all these proven health benefits it is now very important that you start having oatmeal in your breakfast and remain healthy without any hard efforts.